Nutrients for Healthy Skin

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The average life cycle of a skin cell is 28 days. Toward the end, dead cells move to the outer layer of your skin, making it dull and flaky. You can speed up the process and help your skin shed dead cells with exfoliation.

We asked Rawn Bosley, MD, medical director of Prism Dermatology in Southlake, TX, for best practices.

The phrase 'healthy lifestyle' is an abbreviated definition of what it looks like to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn't have to mean drastic changes. Making gradual small changes to your daily routine can have a big impact.

While anxiety should be addressed with a mental health care provider, there are some strategies that can help you feel more comfortable and ease you into a gym routine.

Muscle loss is sometimes unavoidable, but it is worth knowing how to combat it. Muscle loss occurs with weight loss, a lack of protein in the diet, a sedentary lifestyle, and aging. However, resistance exercise and a proper diet can combat much if not all muscle loss in most cases.

5 Home Remedies for Sunburn

Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day. 😰

Of course, healthy living can incorporate all of these things (if you want it to), but it doesn’t have to be defined by grandiose displays of health and fitness.

So much of healthy living is really made up of small things we do daily—things that are so small they don’t feel momentous, but that, done consistently over time, add up to produce big results.

Short for ketogenic, the keto diet can be an effective way to shed a few pounds, boost energy, and even ease the symptoms of certain health conditions.

That said, some nutrition experts question whether it’s a great diet to be on for the long-term. So, let’s take a closer look at what the keto diet is and whether or not it’s the right dietary strategy for you!