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How to Choose Skin-Friendly Beauty Products

Reviewed by Stephanie S. Gardner, MD on January 16, 2022
For most people, beauty products are a quick, simple way to look great. But if you notice that you have skinreactions -- like irritation, rashes, or allergies -- to certain ingredients, these tips can help you steer clear.
Nutrients for Healthy Skin

By Deborah Lynn Blumberg
Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside.
DIY Body Scrubs 

By Kara Mayer Robinson
.

The average life cycle of a skin cell is 28 days. Toward the end, dead cells move to the outer layer of your skin, making it dull and flaky. You can speed up the process and help your skin shed dead cells with exfoliation.
We asked Rawn Bosley, MD, medical director of Prism Dermatology in Southlake, TX, for best practices.

How to Live a Healthier Lifestyle
By Paige Waehner Updated on June 27, 2021
 Medically reviewed by Rachel Goldman, PhD, FTOS
The phrase 'healthy lifestyle' is an abbreviated definition of what it looks like to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn't have to mean drastic changes. Making gradual small changes to your daily routine can have a big impact.
How to Get Over Your Gym Anxiety and Create Fun, Healthy Workout Habits
By Rachel MacPherson, BA, CPT Published on January 21, 2022
 Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN

If you feel stressed, worried, or tense before going to the gym, you might have gym anxiety. While this is not a technical diagnosis, people who feel mildly intimidated by the gym or experience social anxiety can feel as though making it into the gym is too difficult to manage.
While anxiety should be addressed with a mental health care provider, there are some strategies that can help you feel more comfortable and ease you into a gym routine.

7 Exercises to Prevent Muscle Loss
By Rachel MacPherson, BA, CPT
Published on January 28, 2022
 Reviewed by Tara Laferrara, CPT
Muscle loss is sometimes unavoidable, but it is worth knowing how to combat it. Muscle loss occurs with weight loss, a lack of protein in the diet, a sedentary lifestyle, and aging. However, resistance exercise and a proper diet can combat much if not all muscle loss in most cases.
5 Home Remedies for Sunburn

 By Lacey Muinos Published on December 30, 2021
 Medically reviewed by Tyra Tennyson Francis, MD

A small amount of sun exposure is good for you, especially since it is a natural source of vitamin D. But too much sun exposure can damage your skin. One of the most common types of sun damage is sunburn. A sunburn is a type of skin burn that results from prolonged and unprotected sun exposure.

31 Simple Wellness Tips for Healthy & Happy Living
Source: Fourwellness.co
Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day. 😰
Of course, healthy living can incorporate all of these things (if you want it to), but it doesn’t have to be defined by grandiose displays of health and fitness.
So much of healthy living is really made up of small things we do daily—things that are so small they don’t feel momentous, but that, done consistently over time, add up to produce big results.
What Is the Keto Diet & Is It Healthy?


Source:Fourwellness.co.
Are you looking for a new diet or nutrition program to help you lose weight, have more energy, clear up a diet-related health concern, or simply feel healthier overall? In your search, you may have come across the keto diet.
Short for ketogenic, the keto diet can be an effective way to shed a few pounds, boost energy, and even ease the symptoms of certain health conditions.
That said, some nutrition experts question whether it’s a great diet to be on for the long-term. So, let’s take a closer look at what the keto diet is and whether or not it’s the right dietary strategy for you!


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